![Dumbell Side Lateral Raises (Omuz Yana Açış) Nasıl Yapılır | Tedavi Hareketleri ve Sporcu Yaralanmaları Dumbell Side Lateral Raises (Omuz Yana Açış) Nasıl Yapılır | Tedavi Hareketleri ve Sporcu Yaralanmaları](https://www.tedavihareketleri.com/wp-content/uploads/2020/11/35-side-lateral-raises-min.jpg)
Dumbell Side Lateral Raises (Omuz Yana Açış) Nasıl Yapılır | Tedavi Hareketleri ve Sporcu Yaralanmaları
Fitness Extreme International - DUMBBELL SIDE BEND EXERCISE. . Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine.
What is the name of the dumbbell exercise when you lift your arms outwards towards the sides like you are raising your wings? - Quora
![Dumbbell Side Bend Exercise Stock Illustration - Download Image Now - Bending, Dumbbell, Side View - iStock Dumbbell Side Bend Exercise Stock Illustration - Download Image Now - Bending, Dumbbell, Side View - iStock](https://media.istockphoto.com/id/1165661606/vector/dumbbell-side-bend-exercise.jpg?s=612x612&w=0&k=20&c=67-QS9rZW0CzYy7JgWbi7UdvH22yfCjT979QA04lzHA=)