Flow High Performance - 📈 Protein intakes of around 2g/kg/day or 1g/lb/day seems to be the upper effective level of daily intake. ----- 💪 Higher protein intakes than this don't seem to
![Nutrients | Free Full-Text | Dietary Essential Amino Acid Intake Is Associated with High Muscle Strength in Korean Older Adults Nutrients | Free Full-Text | Dietary Essential Amino Acid Intake Is Associated with High Muscle Strength in Korean Older Adults](https://www.mdpi.com/nutrients/nutrients-14-03104/article_deploy/html/images/nutrients-14-03104-g001.png)
Nutrients | Free Full-Text | Dietary Essential Amino Acid Intake Is Associated with High Muscle Strength in Korean Older Adults
![Table 8 from Protein , amino acids , mineral and vitamin specifications for layer feeds ( 20-27 weeks of age ) based on feed intake | Semantic Scholar Table 8 from Protein , amino acids , mineral and vitamin specifications for layer feeds ( 20-27 weeks of age ) based on feed intake | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/d77925dd50c11200747501b8fb4f0a325ef90d58/1-Table1-1.png)
Table 8 from Protein , amino acids , mineral and vitamin specifications for layer feeds ( 20-27 weeks of age ) based on feed intake | Semantic Scholar
![Table 8 from Protein , amino acids , mineral and vitamin specifications for layer feeds ( 20-27 weeks of age ) based on feed intake | Semantic Scholar Table 8 from Protein , amino acids , mineral and vitamin specifications for layer feeds ( 20-27 weeks of age ) based on feed intake | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/d77925dd50c11200747501b8fb4f0a325ef90d58/2-Table2-1.png)
Table 8 from Protein , amino acids , mineral and vitamin specifications for layer feeds ( 20-27 weeks of age ) based on feed intake | Semantic Scholar
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Summary Tables, Dietary Reference Intakes | Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids | The National Academies Press
![PDF] Dietary protein requirement of female adults >65 years determined by the indicator amino acid oxidation technique is higher than current recommendations. | Semantic Scholar PDF] Dietary protein requirement of female adults >65 years determined by the indicator amino acid oxidation technique is higher than current recommendations. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/0e39221d34028b881e367d6a6f439439bf214ea7/3-Table1-1.png)
PDF] Dietary protein requirement of female adults >65 years determined by the indicator amino acid oxidation technique is higher than current recommendations. | Semantic Scholar
![daily recommended allowances (DRA) of Indispensable amino acids (IAA)... | Download Scientific Diagram daily recommended allowances (DRA) of Indispensable amino acids (IAA)... | Download Scientific Diagram](https://www.researchgate.net/publication/311418492/figure/tbl1/AS:613890656321556@1523374346240/daily-recommended-allowances-DRA-of-Indispensable-amino-acids-IAA-and-their.png)