FITTR - The weight lifting belt is a very commonly used accessory in the gym. Read this explanation by Fittr Coach Shobhan Ojha to know how exactly wearing one can help you.
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What do I need? Weightlifting Belt or Powerlifting Belt - Strength Training Programs for Beginners to Elite Athletes
![Why weightlifters wear belts, what they sniff and how chalk helps: Viewer's guide to Olympic weightlifting Why weightlifters wear belts, what they sniff and how chalk helps: Viewer's guide to Olympic weightlifting](https://wp.inews.co.uk/wp-content/uploads/2021/07/PRI_191801710.jpg)
Why weightlifters wear belts, what they sniff and how chalk helps: Viewer's guide to Olympic weightlifting
![Lose the Belt. Some of the Time. by Greg Everett - Olympic Weightlifting Training - Catalyst Athletics - Olympic Weightlifting Lose the Belt. Some of the Time. by Greg Everett - Olympic Weightlifting Training - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2018-07-02-loseTheBelt.jpg)